Why Is Everyone So Afraid of Bread?
White bread ? it?s the one food that?s common for all diets. However, most people are ?afraid? of it simply because it?s though to be high in calories and carbs. Although that?s true for commercial loaves of bread as they?re full of flour, you can make a healthy loaf of bread that is just as filling, yet not so caloric.
In recent times, though, people have switched to eating no bread at all. Or flour products for that matter (yes, including cookies). Why does this trend continue? Well, the results are obvious in just a short time. No flour products in your diet means healthier and better-looking skin, weight loss, and more energy, which is exactly what everyone of us is looking for.
Of course, this doesn?t mean that you should stop eating bread altogether. Healthy versions such as rye bread, whole grain bread, and sourdough bread have numerous benefits for our health, so you can just stick to them instead of eating white or brown loaves of bread you can get in the market.
What?s the Difference Between White and Brown Bread?
The question we all want an answer for. At the beginning of the XX century, companies started adding certain additives to yeast and flour which have completely changed the nature of the dough. To put it simply, white bread contains additives that keep it ?alive? for a long time and is full of carbs that can make you gain weight.
Brown bread isn?t really better ? more often than not, the industry is just using color on white bread to make it brown. This is why you either need to stop eating white bread or switch to a healthier alternative. Why not make a healthy focaccia at home? It will surely taste better than what you get in the market.
Here are a few more reasons why you need to stop eating bread:
Before they?re processed, wheat grains are full of vitamins. However, the process that grinds them to flour robs them of everything valuable. Up to the point they?re used in the dough, they?re completely useless, making white bread nothing more than a loaf of empty calories.
Why would you even like to eat something that has no taste? When?s the last time you actually ate a tasty piece of bread? Well, switch to whole grain bread or sourdough and you?ll actually eat something healthy and tasty at the same time.
There?s just too much gluten in white bread that can cause a variety of health problems. Gluten is especially dangerous for our digestive system and skin. It has been linked to numerous inflammatory problems including gluten intolerance as well as skin problems. If you?re suspecting symptoms of gluten intolerance, change your diet before visiting your doctor.
Yes, eating white bread can actually make you age faster. Refined flour products are poor in terms of nutrition and have been linked to premature aging, so stop eating them altogether if you want to look younger.
White Bread Is Addictive and Linked to Obesity
Bread is just like a drug ? we?re not kidding. White flour can rapidly increase your blood sugar levels, causing excess insulin production. Of course, this leads to diabetes and excess weight. Why would you eat something that makes you fat and raises your risk of diabetes?
As you can see, white bread is not good for your health at all. Either drop it from your diet or switch to another alternative. It will do wonders for your health.