Jasmine and Lavender Can Improve the Quality of Your Sleep
If you have sleeping problems or suffer from insomnia, there?s no need to take sleeping pills. Forget about drugs and medications and put a lavender or jasmine plant in your bedroom. These two plants are even recommended by NASA for better sleep and relaxation, among others, and have proven to be quite effective. The smell of lavender and jasmine can have a sedating effect and help you fall asleep and relax easier. They can also improve your sleep quality, in addition to lulling you to sleep like a baby.
In addition to helping you fall asleep, plants like lavender and jasmine also act as air purifiers. They absorb the carbon dioxide from the air and release fresh oxygen for us to breathe in. Moreover, plants simply light up a room, make it cozier and improve the quality of life overall.
10 Plants You Should Keep in Your Bedroom for Better Sleep
In addition to jasmine and lavender, we?ll list 8 more plants you should keep in your bedroom to promote better sleep.
Jasmine is a lovely plant with small, white flowers and a sharp, sweet scent. Its relaxing qualities have been known to mankind since ancient times. The smell of the jasmine plant can have as strong effect as some sedatives, like valium. According to studies conducted in Germany, jasmine contains chemical elements that act in the same way as some of the most common sedatives. That?s why you need to forget about taking sleeping pills or mood enhancers and use the natural sedating powers of this plant.
Studies conducted on mice showed that the subjects were dramatically calmer when the researchers released a jasmine fragrance in their cages. They mice suddenly stopped all activity and just sat quietly in their corners.
Moreover, the scent of jasmine has been proven to reduce anxiety and enhance sleep quality. In addition to this, jasmine essential oil is the best oil for combating depression and anxiety.
Lavender is another plant with incredible calming effects. According to one study conducted by the University of Miami in 2008, lavender fragrance was shown to calm fussy babies and help them fall into a deeper stage of sleep.
Numerous medical studies have shown that lavender is widely used in aromatherapy and pharmacy in the treatment of central nervous system disorders. It?s mostly used for sleeping problems, stress and anxiety. In addition to keeping a lavender plant in your bedroom, you can take advantage of its properties by using lavender essential oil.
It?s no doubt that lavender and jasmine are the best plants for better sleep, relaxation and mood enhancement. However, NASA recently released a list of 10 best plants for air purification and sleep promotion which in addition to the two mentioned above, contained the following plants:
- Snake plant (Sansevieria Trifasciata)
- Aloe Vera
- Spider plant
- Gerbera daisy
- English ivy plant
- Peace lily