Are Eggs Really Healthy for Us?
Yes, they are. Actually, eggs are among the healthiest foods you can eat. The best part of all is they can be prepared in numerous ways. You can boil them, poach them, and scramble them and they?ll taste great every time. You can even make a tasty egg salad!
Now, the problem with eggs is that there are many myths related to them. For example, it?s said that they can raise our cholesterol levels, which isn?t true. Some experts don?t recommend yolks if you?re on a diet, which is another myth that has been debunked.
Let?s take a look at some of the most common myths surrounding eggs:
Raw Eggs are Healthier Than Boiled Eggs
WRONG! Although many people eat raw eggs to improve their voice or grow muscles, they?re not benefiting in any way from it unless you count increased risk of salmonella a benefit. The human body can?t absorb raw eggs properly ? that?s why they need to be cooked.
So, don?t use this as an excuse to being lazy ? just boil or fry some eggs and enjoy all the benefits of this wonderful food.
Eggs Are Only White or Brown
The color of an egg depends on the pigment. There are brown, white, yellow, and even blue and green eggs depending on the type of chicken that lays them. And, no, the color doesn?t have an impact on their quality or tastiness.
Pastured Eggs are Healthier
Wrong again. Pastured eggs do contain more healthy nutrients than other eggs. They are rich in vitamins A, E, and D and have more omega-3 fatty acids. However, pasture-raised eggs are more susceptible to diseases and infections, which means their eggs could actually be more troubling.
The Color of the Yolk Determines the Quality
Although it might make sense to someone since the yolk is directly influenced by the hen?s diet, its color doesn?t determine the quality of the egg. The better the diet, the brighter and livelier the color of the yolk, but there?s nothing more to it.
Children Under 1 Must Not Eat Eggs
Yes, they do! Protein-rich foods are actually recommended for babies aged 7+ months. If they?re not allergic, that is. If an allergy doesn’t affect your baby in 4 days, protein-rich foods are a go.
Eggs Contain A Lot of Cholesterol
Yes, they do, but not the bad kind. For a long time, doctors and experts demonized eggs as the worst enemy of heart disease patients. This is so wrong. Although eating 4-5 eggs every day isn?t that healthy, eating one for breakfast will actually do your health a lot of good.
Of course, diabetes and heart disease patients should stick to no more than 3 eggs per week.
You Shouldn’t Store Eggs in the Fridge
When you wash an egg, you?re removing its protective layer that keeps it safe from bacteria. In this case, the only way to keep the egg safe is keep it at low temperatures. Thus, people in the USA keep them in the fridge.
Quail Eggs are more Useful than Hen Eggs
Although they do contain more nutrients, there?s no research that confirms that quail eggs are healthier. Plus, quails often suffer from salmonellosis, so eating their eggs raw is a huge health risk.